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Want to finish your first 5K or get back into running? Ready to step up to a 10K?
No Boundaries focuses on beginners but all levels of walkers and runners are welcome! The program is structured to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals. Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you! The No Boundaries group meets twice a week during the training period, on Monday and Wednesday evenings. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season.
There will be three, 12-week sessions through out the year.
No Boundaries Participants will receive: