Triathlon Training

Triathlon Training Program - Spring 2018

The Spring 2019 Triathlon Training Program is a 10-week program which meets two to three times a week designed to prepare athletes for their first ever triathlon or to help seasoned triathletes meet a new performance goal. This program will educate participants on triathlon training principles, hydration and nutrition techniques, body awareness, swimming, cycling and running autonomy. This Spring 2019 season will be geared towards the Trizou Triathlon Race. The race has a Sprint and Super Sprint option. However, our Coaches can help you train for any Spring race you choose! 

Quick Overview:

  • Open House Information Sessions: Wednesday, February 6th at 5:30 PM & Saturday, February 9th at 11:00 AM
  • Start Date: Saturday, February 23rd
  • Goal Race: Trizou 
  • Cost: $275 for whole training, $75 just swim sessions
Triathlon Training Participants will receive:
  • 10-Week Training Plan
  • Supported weekly group rides & runs with and 5 swim sessions at Mizzou Rec 
  • Custom Fleet Feet Sports training shirt
  • 4 Training Specific Seminars and Clinics
  • Special "Ask the PT/Dr Days" at Fleet Feet Sports 
  • Celebration Party at completion of program

Triathlon Training More Info »

Program Start: Saturday, February 23rd
Program Schedule: Wednesday Nights & Sunday Nights, and Saturday Mornings
Goal Race: Trizou Triathlon
Program Fee: $275 whole program, $75 swim only option
Description: Great for beginner Triathletes

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